Routine and order can be really important in our busy
lives and creating habits like journaling or exercising can support us in moving
healthily and positively towards our dreams.
But habits can also stop us from experiencing our everyday. We go through our routine so sleepily that we get to work and barely remember how we got there or what our breakfast tasted like. We go on automatic pilot as we clean our home, plan our meals, get to work, balance our budget, organize our to-do list, etc. And suddenly we’ve missed our morning, our day, our life!
My invitation to you this week is to break out of some of your habitual behaviours and experience the moment. I’m not suggesting that you throw your life out of whack, fall off the exercise wagon or live in chaos. What I am suggesting is that by playfully making a few simple changes to your routine, you can awaken yourself to experiencing each day and remind your brain that it can explore, discover and try new things.
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